I work with individuals, couples, and families who are feeling stuck, overwhelmed, or disconnected—often during seasons of transition, loss, or recovery. Many of my clients are navigating trauma, relational strain, anxiety, or substance use and are ready to understand themselves more deeply rather than just “get through” things.

 

My work is rooted in compassion, curiosity, and safety. As a trauma-informed therapist and certified addiction counselor, I focus on helping clients feel regulated, understood, and supported while we gently address what’s been weighing on them. Therapy with me is collaborative and paced—centered on building insight, resilience, and healthier ways of relating to yourself and others. My goal is to help you feel more grounded, connected, and empowered in your life.